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Free outdoor yoga sessions are held in the spectacular coastal location of Durlston Country Park. Enjoy yoga and breathe in the sea air at the same time.
The weather is dry and hopefully it might be sunny & Park Yoga is on!
Get yourself out of bed and get ready for the best start to your day
We will be practicing lots of deep stretches tomorrow to release tension and tightness in the body
When we let go physically it can help us relax more easily and calm the nervous system
Yoga is a holistic mind, body and breath practice. If that sounds good then come and join us. Durlston Country Park 9.30-10.30 am
Every Sunday weather permitting.